As I reflect on my own behaviour towards digital distractions, I question their impact on my mental health. Reaching for my phone while eating, brushing my teeth, or filling every idle moment. These habits slowly erase the quiet spaces that once allowed for reflection, presence, and processing the world around me. What happens when we no longer give ourselves that pause between experiences?

My work seeks to remind people to reclaim those everyday moments. To be more mindful. To reconnect with their own thoughts and feelings without the constant distraction.